Fitness | AFC Urgent Care | Portland

How to Stay Sun-Safe This Summer

A warm summer day in Oregon can be one of the most beautiful days of the year. Long full days of sunshine are perfect for hiking, relaxing by a lake, and exploring the great outdoors. However, the wonderful sun rays can turn harmful if the right precautions aren’t taken.

6th August 2020

How Much Exercise Do I Need?

If you watch the news or read magazines, you're probably familiar with the recommendation to exercise regularly. But what exactly does that mean?

Our team at AFC Urgent Care Portland wants to break it down for you, defining how much exercise is enough and offering suggestions on how to get it. Read on as we offer some insight.

11th June 2020

What Exactly Is Cholesterol?

That's an interesting question, actually! Most people think of cholesterol as one of the levels your doctor checks at your annual checkup.

And while that's true, that doesn't really nail down exactly what cholesterol is. Our team at AFC Urgent Care is taking a few minutes in this blog to shed light on what cholesterol is and how you can maintain a normal cholesterol level.

24th May 2020

Why Is It Important to Stay Active As You Age?

National Senior Health Fitness Day is just around the corner—May 27. As a result, our team at AFC Urgent Care Portland wants to share some tips about how you can continue to stay active as you age! Read on as we share some insight.

15th May 2020

How Can I Improve My Health in 2020?

 We all want to be our best selves in 2020. That's impossible to do without good health!

Whether you've already carved out some resolutions or not, our team at AFC Urgent Care Portland wants to encourage you to add some healthy lifestyle goals for the year. Read on as we offer some suggestions on living a healthier lifestyle.

5th January 2020